The 5 Healthiest Foods in the World

Different people follow different diets, but if you’re on the lookout for some extraordinary superfoods for your meal plan, here are the five healthiest foods in the world according to the American Journal of Public Health.

1. Kimchi

This Korean dish has gained worldwide popularity due to its health benefits. Not only is it healthy, but it’s also delicious and easy to prepare. Kimchi is great for gut health and is known for its cancer-fighting, antioxidant, and antimicrobial properties. It is also effective in maintaining weight. Therefore, consider adding kimchi to your list of superfoods.

2. Lentils

Surprisingly, lentils are included in this list as they are widely available in many countries. Recent research has shown that lentils are effective in reducing inflammation in the body. They also possess antioxidant and antimicrobial properties and are rich in polyphenols and fiber. Plus, lentils are a great source of protein. Since they are easily available and come with various recipes, try to incorporate lentils into your daily meals in different ways.

3. Olive Oil

A key ingredient in the Mediterranean diet, olive oil offers numerous health benefits. It can help reduce the risk of heart disease, maintain blood pressure, and lower the risk of neurodegenerative diseases (like dementia). Additionally, it’s beneficial for liver health. So, consider choosing olive oil over other oils.

4. Soybeans

Soybeans are available in various forms, such as tofu, tempeh, edamame, and miso. Each of these is very beneficial for health. Soybeans are an excellent source of protein, vitamin C, iron, magnesium, and folate, which help prevent health issues like heart disease, cancer, and stroke, and assist in lowering bad cholesterol. They also help strengthen bones.

5. Greek Yogurt

Greek yogurt is packed with amazing nutrients that are beneficial for health. It is rich in protein, calcium, vitamin B12, and various probiotics. It helps maintain healthy blood sugar levels and is good for bone health. However, it’s important to avoid mixing it with sugar, as doing so can diminish its health benefits.