Eye Problems Caused by Extended Computer Use
Many people use computers for long hours due to work or studies, often accompanied by smartphone usage. This can lead to various eye problems. Those who have these habits in their daily lives may experience several issues, such as:
- Eye irritation
- Sudden tearing
- Redness in the eyes
- Pain around the eyes
- Itching in the eyes
- Blurred vision at night
- Frequent headaches
- Swelling around or below the eyes
Tips to Avoid Eye Problems
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Take Breaks: For those who need to work on computers for extended periods, it’s essential to take breaks. Occasionally splash some cool water on your eyes throughout the day. Do this gently and avoid splashing too forcefully.
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Rest Your Eyes: Staring at a screen for too long can lead to headaches. Therefore, taking breaks is crucial. Close your eyes and rest them if you feel strain while working.
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Follow the 20-20-20 Rule: Every 20 minutes, look away from the screen and focus on an object at least 20 feet away for 20 seconds. Repeat this multiple times a day for relief.
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Avoid Using Computers in the Dark: Using computers, TVs, or smartphones in a dark room is not advisable. The light emitted from these devices can have a severe impact on your eyes.
Stay vigilant about your eye health. If you experience persistent problems, consult a doctor. You may also need to wear glasses if necessary. Don’t neglect your eye care.